Becoming parents is the dream of any married couple. From the moment you get to know of your pregnancy till the arrival of the baby, there are so many things that moms and dads to be need to keep in mind. There are many physical, mental and emotional concerns regarding a new baby birth and mothers to be should be aware of the type of diet they need to be on and the other health concerns regarding the baby. You can feel wonderful and visit the hospital with a light heart and a relaxed mind if you take good care of yourself within the 9 amazing months of pregnancy. So here are a few tips that will help you for a better delivery and have a healthier baby.
Your diet is of very much importance during your pregnancy. It is necessary to eat about 5 to 6 balanced meals a day. It is better to avoid oily and extra salty food. Alcohol should never be consumed during pregnancy and smoking or secondhand smoking should be strictly avoided as the chemicals and the smoke can be harmful for the baby. Drinking ample amount of fluids is important. Daily water intake has to be at least 8 to 10 glasses and caffeine and artificial coloring must be avoided as much as possible.
Exercise is the other most important factor during pregnancy. The guidelines for the basic exercises that need to be followed during each week of pregnancy can be obtained by a physiotherapy clinic or from your gynecologist. Walking is also very healthy for the baby and it is better to take walks on cool, shady areas or indoors to prevent overheating. Having adequate sleep is also very important for a mother to be. At least 8 hours of sleep is essential within a day. If you tend to have sleeping disorders, take advice from your physician and do not use any tranquilizers or sleeping pills under any circumstance. Wear comfortable and loose clothing and avoid wearing heals or platform shoes. Remember to put your feet up several times a day to reduce fatigue and swelling of feet.
There are certain points to keep in mind by new mothers as well. Once you have you baby in your arms do not be afraid to try new things. Instead of forcing a schedule on a new born let your baby tell what he/she needs. Pay a visit to a Dubai physiotherapy clinic to regain your strength and reduce the belly and stretch marks. Always listen to your gut. You do not have to do what everybody asks you to do. Think wisely and act accordingly at a time of an emergency.
Having a baby is indeed a joy. It also could be stressful at times. There will be long and sleepless nights and pile of nappies and dirty clothes to be washed and ironed. All this may appear as a burden to you. At such a time sit back, relax, put the baby in the crib and breathe for 10 minutes before you run around in with a stressful mind.